GAMESPEED Athletic Skills Training Programs
Welcome to the GAMESPEED Body Transformation Program
The GAMESPEED Body Transformation Program is a 4-week progressive training system designed to build strength, endurance, speed, agility, and total body transformation. Tailored for both youth (13–16) and adults (17+), this program combines athletic training principles with body-sculpting methods to deliver noticeable results in performance, confidence, and physique.
Body Transformation Programs
Youth Athletes (13–16yrs.)
Youth Athletes (13–16yrs.)
Youth Athletes (13–16yrs.)
*Boys & Girls
- Focus: Athletic foundation, strength, speed, injury prevention, body confidence.
- Style: Dynamic drills, bodyweight & resistance training, speed/agility circuits.
Training Focus Areas:
- Strength & Power: Squats, deadlifts, presses, bodyweight mastery.
- Speed & Agility: Ladder drills, cone work, sprints, quick feet circuits.
- Conditioning & Endurance: HIIT, metabolic training, core stability.
- Flexibility & Mobility: Dynamic warmups, recovery stretches, yoga elements.
- Physique Development: Muscle shaping, body-fat reduction, athletic aesthetics.
4-Week Training Schedule:
Weeks 1–2: Strength & Performance Phase
- Master movement patterns (push, pull, hinge, squat, carry).
- Core stabilization & bodyweight control.
- Conditioning baseline test.
Weeks 3–4: and Transformation & Peak Phase
- Progressive overload with weights & resistance bands.
- Sprint mechanics & agility focus.
- Circuit training for strength + endurance.
- High-intensity training sessions.
- Combination lifts (power moves + conditioning).
- Personal best testing (strength, agility, body measurements).
4-Weeks Training Dates: 4 Total Sessions
- Sunday, November 2nd, 2025
- Sunday, November 8th, 2025
- Sunday, November 15th, 2025
- Sunday, November 22nd, 2025
Training Days & Times:
- Sundays / 8-9am
Results You Can Expect:
- Increased athleticism (speed, agility, strength).
- Improved body composition (lean muscle, reduced fat).
- Boosted self-confidence & discipline.
- Sustainable fitness habits for long-term health & performance.
4-Week Body Transformation Programs
Structure: 1 Hour per session
Cost: $100 ($25 Per Session)
NO REFUNDS!
Adults (17yrs. & Older)
Youth Athletes (13–16yrs.)
Youth Athletes (13–16yrs.)
*Adults: 17yrs. & Older
- Focus: Body transformation, strength & conditioning, muscle toning, fat reduction.
- Style: Weightlifting, metabolic circuits, functional training, personalized body-sculpt goals.
Training Focus Areas:
- Strength & Power: Squats, deadlifts, presses, bodyweight mastery.
- Speed & Agility: Ladder drills, cone work, sprints, quick feet circuits.
- Conditioning & Endurance: HIIT, metabolic training, core stability.
- Flexibility & Mobility: Dynamic warmups, recovery stretches, yoga elements.
- Physique Development: Muscle shaping, body-fat reduction, athletic aesthetics.
4-Week Training Schedule:
Weeks 1–2: Strength & Performance Phase
- Master movement patterns (push, pull, hinge, squat, carry).
- Core stabilization & bodyweight control.
- Conditioning baseline test.
Weeks 3–4: Transformation & Peak Phase
- Progressive overload with weights & resistance bands.
- Sprint mechanics & agility focus.
- Circuit training for strength + endurance.
- High-intensity training sessions.
- Combination lifts (power moves + conditioning).
- Personal best testing (strength, agility, body measurements).
4-Weeks Training Dates: 4 Total Sessions
- Sunday, November 2nd, 2025
- Sunday, November 8th, 2025
- Sunday, November 15th, 2025
- Sunday, November 22nd, 2025
Training Days & Times:
- Sundays / 8-9am
Results You Can Expect:
- Increased athleticism (speed, agility, strength).
- Improved body composition (lean muscle, reduced fat).
- Boosted self-confidence & discipline.
- Sustainable fitness habits for long-term health & performance.
4-Week Body Transformation Programs
Structure: 1 Hour per session
Cost: $100 ($25 Per Session)
NO REFUNDS!
GAMESPEED Basketball Skills Training & Events
Boys & Girls / Ages 8-15